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5 Min. Rest During the Day

Daytime rest… reduces fatigue and helps you reset your attention.

·      Give yourself 5 minutes during the day away from your workspace.

·      Perhaps a walk outside, or a hot drink. Anything that makes you happy.

·      Breathe in through nose and out through mouth 4/5 times.

·      Having autonomy over these 5 minutes is important.

An exciting new year lies ahead.

Enjoy!

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