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Daytime rest… reduces fatigue and helps you reset your attention. ·      Give yourself 5 minutes during the day away from your workspace....

Does this scenario resonate with you? I am 54 years old. Mom of 2 who are now 23 and 25 years old. I have been active all my life, but...

Day 1: Leg Kicks Lie on your back. Knees bent, feet on the floor. Hold the back of your knees with your hands Keep your elbows straight....