Rikki GrossJan 15 Min. Rest During the DayDaytime rest… reduces fatigue and helps you reset your attention. ·     Give yourself 5 minutes during the day away from your workspace....
Rikki GrossDec 3, 2023Calendar to Track Exercise Habits!Does this scenario resonate with you? I am 54 years old. Mom of 2 who are now 23 and 25 years old. I have been active all my life, but...
Rikki GrossNov 1, 20235 Days, 5 Exercises, 5 Minutes (Week One)Day 1: Leg Kicks Lie on your back. Knees bent, feet on the floor. Hold the back of your knees with your hands Keep your elbows straight....
