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Woman smiling at the camera with a medicine ball in her hands.

Hi, I'm Rikki!

Exercise has always been an important part of my life. 

 

I discovered water exercise during 4th year of university. I loved the buoyant adventure the pool exercise offered me. Since I was working towards a degree in Physical Education, becoming an Aqua fitness instructor was a natural next step. I certified as a personal trainer soon after.

 

I have worked as a fitness professional since 1991. Services are offered in Toronto and Hamilton, Ontario, Canada.

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l bring my life experiences into my professional life as a personal trainer.

 

  • I design safe and effective programs for clients.

  • Exercise options for those who are healthy, have an injury, disability, medical condition or any other limitation.

  • Custom made to accommodate you and move you forwards with health and fitness.

Ready to start your personal fitness journey?

Education

  • Bachelor of Physical Education, University of Witwatersrand, South Africa.

  • BoneFit Trainer, BoneFit Canada/Osteoporosis Canada

  • Brain Health Trainer, FAI Functional Aging Institute

  • Certified PTA-Global Personal Trainer 

  • Certified L3 Applied Health and Human Performance Specialist, Institute of Motion

  • Certified Aqua Yoga Instructor

  • Certified XPT Coach L1

  • Certified Corrective Exercise Specialist, The Biomechanics Method

  • Aquatic Physical Therapy Foundations PT1, Canadian Aquatic Rehabilitation Institute

  • Master Trainer for WaterART Fitness International

  • WaterART Certified: Instructor, Personal Trainer, Arthritis, Rehabilitation, Seniors

  • Certified Group Fitness Instructor, American Council of Exercise 

  • Certified Medical Exercise Specialist, METI 

  • Certified with Aquatic Therapy and Rehabilitation Institute

  • Certified Spin Instructor, MADD Dog Athletics   

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