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About Rikki Gross

Water Exercise is my passion. 

Participating In. Learning About. 


I hold Bachelor of Physical Education from University of Witwatersrand, South Africa. 

I enjoy learning about movement methods. Tai Chi, Feldenkrais, Aqua Yoga, Corrective Exercise, Applied Health & Human Performance, Extreme Performance Training. 

I Value: 

The importance of creating opportunities for being active, in your daily to life.

Listen to you

Sustainable Exercise 


Motivation, Adherence and Accountability.



  • Certified Applied Health and Human Performance Specialist L1, Institute of Motion

  • Certified Aqua Yoga Instructor

  • XPT Coach Level 1: Extreme Performance Training

  • Certified Corrective Exercise, The BioMechanics Method

  • Aquatic Physical Therapy Foundations, CARI

  • Master Trainer for WaterART Fitness International

  • Co-Author of WaterArt Rehabilitation Specialist Manual

  • WaterART Certified Instructor, Personal Trainer, Arthritis, Rehabilitation, Seniors

  • Certified ACE Group Fitness Instructor

  • Med. Ex. Training Institute Certified Post-Rehab, Medical Exercise Specialist

  • ATRI Certified

  • Certified Spin Instructor, MADD Dog Athletics

  • Bachelor of Physical Education University of Witwatersrand, South Africa
Institute of Motion
Medical Exercise Training Institute
The BioMechanics Method
Canadian Red Cross
Chrisa Fairbrother Yoga
Americal Council on Exercise
Aquatic Therapy & Rehab Institute
IDEA Health & Fitness Association
Sports & Fitness Insurance Canada`
IPT Institute
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