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Aqua Fit

Three women participate in an aqua fitness class in an outdoor swimming pool.
Water-based exercise is a low-impact way to improve your health and fitness. It's also a lot of fun! Whether you want to exercise with a small group of friends, or you're looking for personal training, Aqua Fit with Rikki will put a smile on your face, improve your fitness level and leave you feeling great!
Aqua Fit - Personal Training
Let's work together to achieve your health and fitness goals through a low-impact, water-based exercise program that is custom-designed for your interests, preferences and abilities. Through personal training with Rikki, you will gain the confidence you need to get started on the path to a healthier lifestyle.

(Sessions can be provided at your home or a public pool, if necessary and where possible.)
Initial Consultation

1 hour                  $90

Training Sessions

1 hour                  $90.00

45-minutes          $67.50

30-minutes          $45.00

Aqua Fit - Small Group (2+ Participants)
Get a group of friends or family together for an Aqua Fit class that works with your schedules, skills and abilities. Not only will Aqua Fit with Rikki improve your strength, flexibility, mobility and endurance, but it will make your laugh and leave you smiling!

(Sessions can be provided at your home or a public pool, if necessary and where possible.)
Small Group: 2+ people

30-minutes          $20/person

45-minutes          $30/person

1 hour                  $40/person

Client Testimonial

"Rikki is gentle and encouraging, but firm. She always has an upbeat attitude, a positive personality and a smile, which is quite motivating. Rikki is also very empathetic. She seems to have a great awareness and understanding of what exercise my body needs on any given day she’s training me."

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