Get Moving. Enjoy the Splash!
I am starting to become a fan of lifting heavy stuff.
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Around age 30, women begin to lose muscle density. Lean muscle mass slips away to the tune of about 3% per decade between the ages of 30 and 80, while strength declines 30% between the ages of 50 and 70 and take some major nosedive after that.
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All the cardio in the world won’t change this.
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The only solution is strength training. Dr. Stacy Sims TEDx Talk Women Are Not Small Men.
Out door Exercise Fun
Serene and Accessible Practice Yoga in your Pool
Individual sessions can be In-Home or Virtual. Guided exercise just for you.
45 Min Zoom, Low Impact Strength and Mobility
Metabolism Specific Ex for Diabetes/Post-Mastectomy Physical Health/Corrective Exercise/Medical Exercise
Exercises to help Regain: Strength, Mobility, Fitness
Hi, I'm Rikki!
My passion is Exercise.
My goal is to encourage people to find "that thing" that will captivate their interest, that will motivate them to return to a weekly exercise session.