Get Moving. Enjoy the Splash!

 
Personal Training
Personal Training

Condition. Strength. Shed Body Fat

Aqua Fit
Aqua Fit

Strength. Health

Aqua Yoga
Aqua Yoga

Serene and Accessible Practice Yoga in your Pool

Personal Training
Personal Training

Condition. Strength. Shed Body Fat. Supportive Eating. Healthy

Virtual Fitness Class
Virtual Fitness Class

45 Min Zoom, Low Impact Strength and Mobility

Medical Exercise
Medical Exercise

Pre Surgery. Post Surgery. Safe Exercise

 

Hi, I'm Rikki!

My passion is Exercise.

My goal is to encourage people to find "that thing" that will captivate their interest, that will motivate them to return to a weekly exercise session.

Tel: (905) 929-4182

Email: rikki.gross@gmail.com

Ancaster, Ontario

Questions?

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