Virtual Fitness Class
Ready to make exercise a healthy habit? Join a Virtual Fitness Class with Rikki to take part in a low-impact workout from the comfort of your home. Not only will you improve your strength, flexibility, mobility and endurance, but Rikki will make you laugh and leave you smiling with her energy and enthusiasm!
What you need:
Laptop, tablet or smartphone
1 sturdy chair without wheels
Clear space with non-slip surface
45 minutes dedicated to exercise
How to register:
Transfer $10 (per household) to firstname.lastname@example.org no later than 10pm the night before the class. Once payment is received, the link to participate will be emailed to you.
"Rikki is gentle and encouraging, but firm. She always has an upbeat attitude, a positive personality and a smile, which is quite motivating. Rikki is also very empathetic. She seems to have a great awareness and understanding of what exercise my body needs on any given day she’s training me."