Virtual Fitness

Low Impact Class

What is this?

45 minutes of exercise as a group

Aim: Improve your Health

 

All fitness levels/abilities are welcome

Love your belly, Enjoy Exercise

What you need:
  • Access to Zoom: phone, tablet, or laptop

  • 1 Sturdy Chair 

    • No Wheels Please​

    • Non-Slip Surface

  • Clear space to move in

  • 45 minutes dedicated to exercise

 

Schedule:
  • Marvelous Monday:         

    • 11:00-11:45am EST

  • Wonderful Wednesday:

    • 11:00-11:45am EST