Virtual Low Impact
What is this?
Exercise in a group setting. I lead a 45 minutes of exercise class.
The are focus is on Health, Strength and Mobility for Daily Life
This is suited to a variety of fitness levels and abilities. Love your belly, while getting healthier!
What you need:
Access to Zoom on your phone, tablet, or laptop
1 sturdy chair, no wheels please
Clear space to move around
45 minutes of dedicated time to commit to exercise
Marvelous Monday: 11:00 - 11:45 AM EST
Wonderful Wednesday: 11:00 - 11:45 AM EST
$10 per class per house hold
E-transfer for your payment to email@example.com