Virtual Fitness

Low Impact Class

What is this?

45 minutes of exercise as a group

Aim: Improve your Health

 

All fitness levels/abilities are welcome

Love your belly, Enjoy Exercise

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What you need:

  • Access to Zoom: phone, tablet, or laptop

  • 1 Sturdy Chair 

    • No Wheels Please​

    • Non-Slip Surface

  • Clear space to move in

  • 45 minutes dedicated to exercise

 

Schedule:

  • Marvelous Monday:         

    • 11:00-11:45am EST

  • Wonderful Wednesday:

    • 11:00-11:45am EST

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