What is this?

45 minutes of exercise as a group

Aim: Improve your Health

 

All fitness levels/abilities are welcome

Love your belly, Enjoy Exercise

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What you need:

• Access to Zoom: phone, tablet, or laptop

• 1 Sturdy Chair 

  • No Wheels Please​

  • Non-Slip Surface

• Clear space to move in

• 45 minutes dedicated to exercise

 

Schedule:

• Marvelous Monday:         

  • 11:00-11:45am EST

• Wonderful Wednesday:

  • 11:00-11:45am EST

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• $10 per class per house hold

• E-transfer: rikki.gross@gmail.com​

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