Virtual Low Impact

Fitness Class

What is this?

Exercise in a group setting. I lead a 45 minutes of exercise class.

The are focus is on Health, Strength and Mobility for Daily Life

 

This is suited to a variety of fitness levels and abilities. Love your belly, while getting healthier!

What you need:
  • Access to Zoom on your phone, tablet, or laptop

  • 1 sturdy chair, no wheels please

  • Clear space to move around

  • 45 minutes of dedicated time to commit to exercise

 

Schedule:
  • Marvelous Monday:         11:00  - 11:45 AM EST

  • Wonderful Wednesday:   11:00 - 11:45 AM EST

For more information contact  rikki.gross@gmail.com

© 2020 by Rikki's Aqua Fitness.

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