Services
Small Groups, In-Home
Out door Aquafit Fun
Aqua Yoga
As part of a small group or a session just for you. Practice Yoga in a pool. So comfortable and cool
Peronal Training
At Home, In Home, Private. Also On Land Option.
Virtual Fitness Class
45 Min Zoom, Low Impact Strength and Mobility
Corrective Exercise
Pain Relief for Neck, Shoulders, Back, Hips, Knees, Ankles and Feet
Post Pandemic Recovery Fitness
Exercises to help Regain: Strength, Mobility, Fitness
Aqua Fit
Get Fit. Gain Strenth.
.
Virtual Fitess Class
Body weight group classes to keep you moving and grooving.
Aqua Yoga
Practicing yoga in the water.
Corrective Exercises
Pain Relief Exercise for Neck, Shoulders, Back, Hips, Knees, Ankles, Feet.
Personal Training
Custom
Coaching/Programming
In Home/Pool/SwimSpa
COVID-19 Recovery with Exercise
Strength Training Strategies for ADL's