Services

Small Groups, In-Home
Small Groups, In-Home

Out door Aquafit Fun

Aqua Yoga
Aqua Yoga

As part of a small group or a session just for you. Practice Yoga in a pool. So comfortable and cool

Peronal Training
Peronal Training

At Home, In Home, Private. Also On Land Option.

Virtual Fitness Class
Virtual Fitness Class

45 Min Zoom, Low Impact Strength and Mobility

Corrective Exercise
Corrective Exercise

Pain Relief for Neck, Shoulders, Back, Hips, Knees, Ankles and Feet

Post Pandemic Recovery Fitness
Post Pandemic Recovery Fitness

Exercises to help Regain: Strength, Mobility, Fitness

Aqua Fit

Get Fit. Gain Strenth.

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Virtual Fitess Class

Body weight group classes to keep you moving and grooving.

Aqua Yoga

Practicing yoga in the water.

Corrective Exercises

Pain Relief Exercise for Neck, Shoulders, Back, Hips, Knees, Ankles, Feet. 

Personal Training

Custom

Coaching/Programming

In Home/Pool/SwimSpa

COVID-19 Recovery with Exercise

Strength Training Strategies for ADL's