Corrective Exercises

What is this?

The body is an inter-related chain of moving parts.

No movement happens in isolation.

An adjustment in one area of the body is balanced out by a compensatory shift elsewhere.

Sometimes this causes wear and tear leading to joint discomfort or movement limitations.

 

Corrective exercise helps

Reduces aches and pains

Actvive life with less limitaitons 

 

This is for you if:

  • you have issues with your ankles, feet, knees, lower back, pelvis, hip, chest, shoulder or neck.
     

The service offers:

  • A full assessment

  • An effective gentle exercise program

  • Follow through interaction.

What do I wear:

  • clothing comfortable to move in and appropriate for the environment

​Pricing:

$40 / 30 Min

$60 / 46 Min

$80 / Hour​

 

Toronto, Hamilton, St. Catharines Areas

or 

Virtual Sessions

Contact Me:   rikki.gross@gmail.com

© 2020 by Rikki's Aqua Fitness.

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