What is this?
The body is an inter-related chain of moving parts.
No movement happens in isolation.
An adjustment in one area of the body is balanced out by a compensatory shift elsewhere.
Sometimes this causes wear and tear leading to joint discomfort or movement limitations.
Corrective exercise helps
Reduces aches and pains
Actvive life with less limitaitons
This is for you if:
you have issues with your ankles, feet, knees, lower back, pelvis, hip, chest, shoulder or neck.
The service offers:
A full assessment
An effective gentle exercise program
Follow through interaction.
What do I wear:
clothing comfortable to move in and appropriate for the environment
$40 / 30 Min
$60 / 46 Min
$80 / Hour
Toronto, Hamilton, St. Catharines Areas