What is this?
Exercise Programming to help you with residual issues - Balance, Memory, Grip Strength
Exercise programming to help you toward losing Covid-Belly weight gain _ Cardio, Strength
Individualized with your environment, equipment and goals in mind.
Structure and Accountability.
Nervous System Stimulation, Mobility, Cardio, Strength, Power, Regenerate.
What you need:
Access to Zoom on your phone, tablet, laptop, or PC/Mac
30, 45, or 60 minutes
A clear space to exercise
Private pool, or swim spa
30, 45, or 60 minutes with Trainer – Virtual or face to face
7-Day training program for you to view, in addition to our sessions
Recording of virtual session
Let's connect to setup your personalized schedule.
Email me: firstname.lastname@example.org
FACE TO FACE OPTION –
COVID-19 RESTRICTIONS CONSIDERED
If you live in the Toronto, Hamilton, St. Catharines area, I am available by appointment to provide you with a complete fitness plan.
If you live outside these areas, sessions are virtual.u
For more information contact