Aqua Yoga

AquaYoga.jpg

Courtesy Christa Fairbrother Yoga LLP

What is Aqua Yoga?

Aqua yoga is as simple as it sounds.

It’s practicing yoga in the water. 

Asana (poses)

Pranayama (yoga breathwork)

Meditation (done floating)

Guided by Yoga Philosophy

With or without equipment

How do you do it?

The same yoga poses you do on land, you can also perform in the water.

Examples:

The Triangle pose is the same on land or in water.

Downward Dog pose: 

Modified to Keep Your Head Out Of Water

What do you wear?

Bathing Suits or T-shirt and Shorts

Aim for movement comfort

with appropriate support.

(Group Rates)

$15 / Person / 30 Min Class

$20 / Person / 45 Min Class

$25 / Person / 1 Hour Class

(Personal Training Rates)

$40 / 30 Min

$60 / 45 Min

$80 / Hour​

 

Hamilton/Surrounding Areas

Virtual Sessions

For  More Information:  rikki.gross@gmail.com